What is Reflexology?

Reflexology is a holistic, non invasive complementary therapy, which works on the principle that there are specific pressure points mapped out on the feet, lower leg, hands, face and ears corresponding to all the glands, organs and parts of the body. Stimulating these reflexes can assist well-being in a safe and natural way. The aim of Reflexology is to release any blockages and to restore the free flow of energy within the body.

Reflexology helps to balance and harmonise the body and can be beneficial to all ages. Reflexology helps restore and maintain the body’s natural equilibrium and encourages an enhanced sense of well-being. Reflexology can also be easily incorporated into a preventative healthcare lifecycle as we continue to raise our awareness to the damage caused to health by our environment.

Since reflexology treats the whole person, not just the symptoms of particular problems, most people can benefit from treatment; therefore reflexology can be considered ideal for:

– Working on stress and anxiety related conditions
– Strengthening the immune system
– Increasing energy levels and well-being
– Supporting women’s health including menstrual problems and hormonal balance
– Dealing with sleep disorders
– Easing digestive disorders
– Easing respiratory disorders

Indeed Reflexology can benefit almost everyone. An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body.